private yin yoga session

private yin yoga session

from 230.00

Yin Yoga targets the connective tissue of the body, where in Chinese medicine is believed to store the Meridian channels.

The meridians, at a basic level, are passageways that allow energy in the body to flow naturally. When these channels are “blocked” the body creates dysfunction, disease and many other imbalances. With Yin Yoga we’re able to clear some of these channels and open them up for free flowing energy as well as increased circulation and improved flexibility.

Visit my online scheduling system to reserve your session time. Sessions are held at Shelia Donovan Pilates Studio or if virtual, on the Zoom platform.

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