This heart-centered workshop unites community care with the art of introspection. Join Yeradmi for an experience designed to support you in cultivating calm, clarity, and presence so you can show up with greater care and resilience for the communities you serve as we transition into winter. Whether you are deepening your skills in holding space, seeking new ways to support your students, integrating somatic tools or expanding capacity for community care, this workshop meets you right where you are as an innate guide.
Through somatic practices along with gentle intuitive touch, we will calm the nervous system and guide the body toward ease. Together we will move, reflect, journal, and connect in conversation, drawing on tools that not only help you stay anchored in your core values and wellbeing during these unprecedented times but also support your work with one on one clients, energy + bodywork, yoga teaching, and all the ways you show up for communal care.
In this workshop, you will:
Receive support in navigating grief, creating new habits, seeking connection, and acceptance
Experience gentle intuitive touch to encourage deeper release and connection to the body
Discover somatic tools to navigate stress and tension
Learn ways to build a restorative practice that feels easeful and supportive
Journal, meditate, and practice yin and restorative movement
Explore using your voice through sound and conversation
Cost: $50
Supported Discount: $37.50 - Please email hello@somayogacenter.com to access
Event Date: November 1st | 1:00-3:00pm
Cost: $50
Supported Discount: $37.50 - Please email hello@somayogacenter.com to access