Fall Back Yin
Sep
18
7:00 PM19:00

Fall Back Yin

One of the most significant transitions of the year is upon us. The Fall Equinox is an opportunity to celebrate our harvest. It is a time to reflect, acknowledge and celebrate how we've shown up in all facets of our lives. We work with the potency of this shift to reevaluate our intentions and express gratitude for what already is.

Yera will lead a sensory based practice to create space and move energy in the body. Movement, breathwork, long held postures and sound will soothe the nervous system and support the body toward ease. This offering is a reminder of the power of introspection and the innate wisdom within each of us.

Friday, September 18th | 7PM-9PM
Cost: $50
Supported Pricing -  $37.50 - Please email us at hello@somayogacenter.com to access.

Register here!

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End of Summer Celebration: Pilates & Yoga on the Greenway
Sep
12
10:00 AM10:00

End of Summer Celebration: Pilates & Yoga on the Greenway

10:00 AM 11:30 AM

Join us as we soak up the last golden days of summer with a FREE outdoor Pilates and yoga event.

Move, breathe, stretch and connect with our incredible community in the fresh air before the season comes to a close.

Kim Valentine will bring the energy with her signature style of Pilates and then Yera Gomes will soothe our nervous system with a combination of yin and restorative yoga. 

Whether you are a longtime member or it's your very first class, everyone is welcome. Bring a mat, a friend, and enjoy an energizing, feel-good practice followed by time to relax, mingle, and celebrate summer together.

Rose Kennedy Park Greenway near the Carolyn Lynch Gardens.

This event is FREE to the public! Please register here.

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Embodied Presence | Kripalu Studio Online
Jul
21
6:30 PM18:30

Embodied Presence | Kripalu Studio Online

Cultivate Connection to Self

This somatic practice invites you to reconnect with your body as a source of awareness, clarity, and ease. Through intentional movement and breath, we gently build heat to awaken sensation and presence. From there, we transition into longer held yin and restorative postures creating space for deeper listening and integration.

This class offers a grounded space to move, soften, and return to yourself, leaving you with practical tools to cultivate presence and connection in your everyday life.

In this online workshop, you will experience:

  • Intentional movement and breath

  • Restorative and yin yoga postures

  • Mindful techniques to support wellbeing

NOTE: This program is a part of our Kripalu Online Studio subscription. You must be a monthly or annual subscriber in order to register for this program. When you become a subscriber of the Kripalu Online Studio you will have access to this program along with over 75 live classes per month and 5000+ classes in our replay library. 

Learn more and register here.

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