One of the most significant transitions of the year is upon us. The Fall Equinox is an opportunity to celebrate our harvest, both literally and figuratively. It is a time to reflect and acknowledge the ways in which we've shown up in all facets of our lives. We work with the potency of this shift to reevaluate our intentions, make any necessary changes and express gratitude for what already is.

Yera will lead a yin yoga practice to create space and move stagnant energy in the body. Followed by breathwork and a restorative element to soothe the nervous system and support the body towards a state of ease. This offering is to remind ourselves of the power of introspection and the innate wisdom within each of us. 

Cost: $50

Event Date: Friday, September 19th | 7:00-9:00pm
BIPOC* Discount: $37.50

Register here.

Friday Night Restore

STWYT Wellness Center - 331 Page St., Ste 9 Stoughton, MA 02072

Restorative Yoga is a gentle, meditative practice that soothes the nervous system and invites deep relaxation. Using supportive props like blankets and bolsters, you’ll settle into postures for an extended period, allowing the body to release tension effortlessly. This practice helps regulate stress, improve sleep, and cultivate a profound sense of calm. Great for beginners and seasoned practitioners alike. All are welcome. 

Last Friday of every month | 7-8pm

15$ - If a need based scholarship is needed , sign up for a complimentary ticket on eventbrite.

Register here

Nurturing Early Parenthood

This group is a nurturing space for expectant parents, families with newborns, and those navigating the postpartum phase. Together, we'll create space for open dialogue, shared experiences, supportive connection and meaningful community.

Parenthood is transformative, yet it can also be one of the most challenging —and sometimes isolating— experiences. This circle is a space to explore the joys, struggles, and everything in between with others who are navigating a similar journey. Whether you’re preparing to welcome a little one, adjusting to life with a newborn, or embracing the postpartum experience, this is your space to be seen, supported, and held. 

Come solo or bring your little one—either way, you’ll have the chance to meet and make meaningful connections with fellow parents. We'll gather on the 4th Sunday of each month.

This is a free community group. Register here.

Join us for an evening devoted to the sacred cycles of endings and beginnings. Together we will honor the many faces of death and rebirth: the shedding of relationships that no longer serve, the grieving of loved ones and the collective losses that shape and call us into our deeper truth. 

Jelisa Difo, Grief Alchemist + Death Doula, and Yera Gomes, Soma's Somatic Practitioner + Integrative Doula, will guide you through movement, breath, sound and writing practices to anchor into the body and attune to your inner wisdom. 

This circle is an invitation for women to gather, witness one another, and honor the natural rhythms of life  - the cycles that ask us to surrender, transform, and rise again. 

*Please bring a journal and a photo or altar item connected to your ancestral lineage. 

Cost: $50
BIPOC* Discount: $37.50

Register here.