Cultivate Connection to Self
This somatic practice invites you to reconnect with your body as a source of awareness, clarity, and ease. Through intentional movement and breath, we gently build heat to awaken sensation and presence. From there, we transition into longer held yin and restorative postures creating space for deeper listening and integration.
This class offers a grounded space to move, soften, and return to yourself, leaving you with practical tools to cultivate presence and connection in your everyday life.
In this online workshop, you will experience:
Intentional movement and breath
Restorative and yin yoga postures
Mindful techniques to support wellbeing
NOTE: This program is a part of our Kripalu Online Studio subscription. You must be a monthly or annual subscriber in order to register for this program. When you become a subscriber of the Kripalu Online Studio you will have access to this program along with over 75 live classes per month and 5000+ classes in our replay library.